Unlock Your
Best Movement
Dr. Alejandra Suarez, D.C. & Jake Coldren, CES
About US
Functional Movement Charlotte NC
Movement is the foundation of how you feel, work, and live. At Deeply Rooted in Charlotte, NC, our Functional Movement program is designed to help you move with confidence, stay active, and overcome pain—so you can get back to living life on your terms. Whether you’re recovering from discomfort, striving for peak performance, or simply want to feel better in your body, we’re here to guide you every step of the way.
By combining the healing nature of chiropractic care with functional movement in Charlotte NC, we are able to go beyond the immediate benefits of improved posture and heightened body awareness, and work to build a body that not only looks and feels better but is also better equipped to handle the physical demands of daily life with efficiency and reduced risk of injury.
OUR APPROACH
Welcome to Deeply Rooted Chiropractic & Movement
Functional movement is personal, practical, and rooted in real science. Led by our movement specialist Coach Jake, we blend the best of chiropractic care with evidence-based movement training. We use advanced tools like the Posture Screen App, INSiGHT nervous system scans, and detailed movement assessments to track your progress and tailor every session. No cookie-cutter exercises—just the right strategies for your goals, your body, and your life
Movement
Why Functional Movement?
Movement issues don’t just slow you down—they can impact every aspect of your health. Our approach goes beyond quick fixes and generic routines. We look at how you move, uncover the root causes of pain or limitation, and build a plan that’s unique to you. With one-on-one coaching, hands-on guidance, and customized programming specifically for you and your individualized needs so we help you restore mobility, strength, and resilience for the long run.
This is for you if…
- You’re tired of recurring pain holding you back
- You want to feel strong in everyday life, not just in the gym
- You’re looking for a real, lasting fix, not another temporary solution
Our Mission
Our Commitment to You
We believe movement should feel good, not forced. Our mission is to empower you with the tools, knowledge, and support you need to take charge of your health. We’ll meet you where you are—no judgment, no pressure, just a commitment to helping you move, feel, and live your best.
results
Ready to Move Differently?
If you’re tired of being sidelined by low back pain, sciatica, or neck and shoulder tension, it’s time for a new approach. Book a free discovery call or schedule your first movement assessment to see how Deeply Rooted can help you rediscover the power of movement. Let’s build a foundation for health that lasts—rooted in strength, confidence, and real results
- Busy professionals who want to stay pain-free and productive.
- Athletes looking to optimize performance and prevent injury.
- Parents who want to model healthy movement for their families.
- Anyone struggling with stiffness, fatigue, or recurring pain.
- Personalized Movement Sessions: One-on-one coaching to improve strength, flexibility, and body awareness.
- Posture & Mobility Assessments: Digital screens and hands-on evaluations to find and fix the root causes of discomfort.
- 12-Week Mobility Protocols: App-based programs for ongoing progress at home or on the go.
- Knee, Hip, and Shoulder Restoration: Targeted protocols for joint pain, injury recovery, and long-term resilience.
- Movement Education: Learn how to move better in everyday life—at your desk, in the gym, or on the field.
Low back pain and sciatica are two of the most common issues we see—and they can be incredibly disruptive. Our team specializes in identifying the movement patterns, postural habits, and nerve imbalances at the root of your discomfort. Through targeted movement sessions, corrective exercises, and gentle hands-on care, we help you relieve pain, restore flexibility, and get back to doing what you love—without relying on pills or temporary fixes.
If neck and shoulder pain is holding you back, you’re not alone. These issues often stem from hours at the desk, poor posture, or repetitive strain. At Deeply Rooted, we use a combination of movement assessments, digital posture screens, and personalized coaching to address the underlying causes. Our goal: help you regain comfortable range of motion, reduce tension, and prevent future flare-ups so you can focus on what matters most.
Testimonials
