Services in Charlotte NC

At Deeply Rooted Chiropractic & Movement, we combine expert chiropractic care with functional movement exercises in Charlotte NC to deliver life-changing results. Our holistic approach goes beyond improving posture and body awareness. We work to build a body that moves better, feels stronger, and is more resilient—helping you handle the physical demands of daily life with improved efficiency and a reduced risk of injury. Proudly serving the Charlotte community, we empower you to live a pain-free, active lifestyle. Book your FREE discovery call today!

Chiropractic Care in Charlotte NC

We use a nervous system-based approach to our expert chiropractic care which focuses on correcting spinal misalignments (subluxations) to optimize nerve function. This allows us to enhance overall health and support the body's natural healing abilities through improved communication between the brain and the rest of the body.

Functional Movement

By combining the healing nature of chiropractic care with functional movement exercises, we are able to go beyond the immediate benefits of improved posture and heightened body awareness, and work to build a body that not only looks and feels better but is also better equipped to handle the physical demands of daily life with efficiency and reduced risk of injury.

Functional movement is all about training the body to move the way it was designed to—efficiently, safely, and with purpose. Instead of isolating muscles, functional movement emphasizes the patterns we use every day, like squatting, reaching, twisting, and especially walking. These foundational movements are at the core of what makes us such adaptable, functional beings.

Breathing and walking are two of the most fundamental—and often overlooked—elements of human movement. Proper breathing regulates pressure in the ribcage and abdomen, stabilizing the spine and supporting posture with every step. When you breathe well, your core and diaphragm work together to create a stable foundation for movement. Walking, or gait, is the ultimate expression of human function: it’s a complex, coordinated pattern that involves the entire body and reflects how well your muscles and nervous system are working together.

Functional movement training taps into these principles by teaching you how to breathe more efficiently and move more naturally. We recognize that optimizing gait and breathing isn’t just for athletes—it’s for anyone who wants to move better and feel better. When you combine chiropractic care to restore alignment with movement training that improves breathing and gait, you create a powerful synergy for lasting health.

Ultimately, functional movement is about giving you the tools and awareness to thrive in daily life. By focusing on how you breathe and walk, you unlock the foundation for all other movement, helping you prevent injuries, build resilience, and enjoy true freedom in your body.