Frequently Asked Questions in Charlotte NC

Chiropractic is a holistic healthcare approach focused on restoring and maintaining the health of your nervous system, spine, and joints. At Deeply Rooted Chiropractic & Movement, we use hands-on techniques and movement-based sessions to help your body function at its best—without relying on medication or surgery.

It’s a way to help your body feel and function better—starting with your nervous system. At Deeply Rooted, we use gentle adjustments and guided movement to get things moving the way they should, so you feel more aligned, more energized, and more you—without relying on meds or surgery.

We help solve all kinds of problems—like low back pain, neck tension, headaches, sciatica, poor posture, joint discomfort, and stiffness. We also work with athletes and busy professionals who want to move better, recover faster, and stay ahead of injuries.

A chiropractic adjustment is a precise, gentle movement applied to a specific joint—usually in the spine—to restore normal motion and alignment. Most people feel lighter, looser, and more mobile. This helps relieve tension, reduce nerve interference, and support your body’s natural healing process…. And no - it’s not your bones cracking. That “pop” is just air being released from the joint.

Yes, chiropractic care is widely recognized as safe and effective for many musculoskeletal issues, especially when it is personalized. We use advanced scans, take your full history, and choose the best approach that fits your body. You’re always in control, and we walk you through everything so there are no surprises.

The number of visits depends on your unique needs, goals, and how your body responds to care. Some people feel better after just a few sessions, while others benefit from ongoing wellness care. After your first visit, we'll map out a clear, customized plan to ensure you get the best results and value.

Chiropractic care can help reduce pain, improve mobility, boost energy, enhance posture, and support your body’s ability to heal. Many members also notice better sleep, increased focus, and a greater sense of well-being. Over time, it helps your body handle stress better and stay strong, mobile, and resilient.

Like any form of healthcare, there are some risks—but they’re rare, and we take them seriously. The most common side effect people experience is mild soreness after an adjustment (kind of like post-workout stiffness), which usually fades within a day.

At Deeply Rooted, we never rush into care. Every person goes through a thorough intake, advanced nervous system scans, and movement assessments so we can rule out any red flags before we start. Your safety and comfort are our top priorities, and we’ll always walk you through your options so you feel fully informed and in control of your care.

Not at all. Most people say they feel good - like your body can finally breathe. If anything ever feels off or uncomfortable, we stop and adjust the approach. You’re always in charge.

We’re not here to just crack your back and send you on your way. At Deeply Rooted, we take a whole-body, nervous-system-first approach that’s built around your goals—not a generic care plan. From your first visit, you’ll know we actually listen, personalize everything, and care deeply about your long-term results. Plus, we combine expert chiropractic care with functional movement coaching to help you move and feel better—for good.

Your first visit usually lasts 45–60 minutes. That gives us time to get to know you, run scans, and map out a care plan that makes sense. Regular adjustments take around 15 minutes, and movement sessions are about 30 minutes. We respect your time—but never rush your care.

Yes! Chiropractors complete a bachelor’s degree, followed by a Doctor of Chiropractic (D.C.) degree. That includes thousands of hours of clinical training, anatomy, biomechanics, neurology, and more. At Deeply Rooted, we also stay sharp with continuing education in movement science, injury prevention, and nervous system health.

Absolutely! Chiropractic care can be very beneficial during pregnancy to help with posture, balance, and comfort as your body changes. We use gentle, pregnancy-safe techniques and work with you to support a smoother pregnancy and birth experience, always prioritizing you and your baby’s safety.

Nope. There’s no chemical dependency with chiropractic care. People often choose to keep coming back because they feel the difference—less pain, better sleep, more ease in their body. But you're always in charge of your care, not the other way around.

That “crack” or “pop” is just gas being released from the joint as it moves—similar to cracking your knuckles. It’s called a cavitation and it’s totally normal. Some adjustments make noise, some don’t - either way, the goal is better motion and less tension. (It’s not your bones breaking, and it’s not necessary for a successful adjustment.)

We get it—it’s tempting to twist and pop things yourself. But those DIY cracks usually don’t hit the stuck joint—they just stretch the already loose ones. Over time, that can cause instability. The safest (and most effective) adjustments come from someone trained to find and fix the root issue, not just chase the sound.

We’re a fully cash-based chiropractic office, which means we don’t bill insurance directly. That might sound like a downside, but here’s the upside: it allows us to focus 100% on what your body actually needs—not what insurance says it will cover.

Most of our members are surprised to find that our care is actually more affordable than the copays, deductibles, and surprise bills they’ve dealt with elsewhere. You’ll always know the cost upfront—no hidden fees, no red tape.

We’re happy to provide itemized receipts (superbills) if you’d like to submit for reimbursement on your own. And yes, we gladly accept HSA and FSA cards.

Yes, back pain is one of the most common reasons people seek chiropractic care. We focus on finding and addressing the underlying causes for lasting relief.

Definitely. We use gentle, targeted techniques to help relieve neck pain, improve mobility, and reduce tension.

Yes! Many headaches are linked to tension or misalignments in the neck and upper back. Chiropractic care often helps reduce both the frequency and intensity of headaches.

Chiropractic care focuses on spinal alignment and nervous system health, while physical therapy emphasizes rehabilitation and strengthening after injury. At Deeply Rooted, we blend the best of both—combining adjustments with functional movement for a holistic approach.

Yes, we work with athletes to recover from injuries, improve movement patterns, and prevent future issues. Our functional movement sessions are especially helpful for active individuals.

Absolutely. We use posture assessments, adjustments, and movement training to help you stand taller, move better, and feel more confident.

You’ll be guided into a comfortable position, and the chiropractor will use a gentle, specific technique to adjust the targeted area. You may feel relief right away or notice gradual improvement over time.

Yes, chiropractic care is safe for kids and can support their growth, development, and overall health. Techniques are always adapted to be gentle and age-appropriate.